Massage Advice
Practical massage advice and insights from a professional mobile massage therapist.
Here I share helpful information about deep tissue massage, muscle recovery, mobility and maintaining healthy movement.
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How Massage Helps After Gardening, Walking and Spring Activity
Read more: How Massage Helps After Gardening, Walking and Spring ActivityMassage after gardening helps improve circulation, ease soreness and support recovery when spring activity leaves muscles tired and sore. As the weather warms up, many…
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How Deep Tissue Massage Helps Chronic Back Tension
Read more: How Deep Tissue Massage Helps Chronic Back TensionBy increased blood flow: Applying pressure to specific points, the massage encourages the flow, of oxygenated blood into stagnant areas.This helps flush out metabolic waste (like…